the past week has been, well, "light" to say the least. I had to take a lot of time off because i got sick, but am now able to do a little stuff, so I am encouraged. I spent the past 8 days either sleeping, organizing my gear, cleaning house, and preparing for the nutrition seminar we did last night at Lakeview. ok, i did a little ligt training in there, but not until the weeeknd really when i could breathe a little easier.
The lecture last night went really well. Catherine Wilbert from The Nutrition Company was a hit. The Nutrition Company is one of my Sponsors and I use a lot of her products because they are all natural and of the highest quality. She is so tuned in to health and nutrition (she's a Neuropathic Doctor after all!) and is such a wealth of information. check out her stuff like the Phytoceutical Formulations Protein Mix's and the Concentrated Superfood - 2 of my favorites among many others.
Anyhoo, just wanted to send a little update. I am hoping to be back on the bike and run by this weekend and then we'll see how well my big base prepared me for this little bump in the road....
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