I love recovery weeks!

I'm lying in bed with my computer propped up watching Ellen on TV. What a Wednesday! Recovery weeks are good for the brain....

I was up a lot last night with my new foot brace on. It's a little bulky, so it was sorta uncomfortable. I went to get my foot checked out yesterday- and low and behold it's a bad case of plantar fascitus (how do you spell that word anyway?). So, I got a big shot (OUCH), and new brace, and strict orders not to run for at least a week. Not too bad, huh? I was prepared to take off more than that, so I was glad to hear the outcome...

So it's Wednesday and I'm chillin' after waking up at 5am to coach. I took a nap when i got home at 7 and have been shooting emails off and burning christmas CD's since I got up. I still have to ......ahem, excuse me, I mean " I still get to" ...... swim and ride today, but i'm in no hurry.

check you later