Week 1 in Colorado

-12 miles of swimming (thanks to the cooler water temps)
-270 miles of riding hills (thanks to the rocky mountains)
-40 miles of running some of those same hills at any time of the day
(thanks to the less humid drier air up here)
-LOTS of sleep
-LOTS of good fruit and other eats
-LOTS of sleep...oh, did I already mention that?

that about says it all. So far, so good.

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